Calorie Needs Calculator
Calculate BMR (Mifflin–St Jeor), TDEE, and calorie targets.
Uses the Mifflin–St Jeor BMR formula + activity multiplier.
Results
These are estimates. Adjust based on real‑world progress.
Explanation
This calculator estimates your daily calorie needs using:
- BMR – Mifflin–St Jeor equation
- TDEE – BMR × activity multiplier
- Cutting/Bulking